How To Make A (Delicious) Turmeric Latte

Thursday, 24 November 2016  |  Admin

 

Have you heard about turmeric lattes? They're all over the media at the moment; the Guardian newspaper called them 2016's "drink of choice". In India, they've actually been a staple beverage for centuries and go by the name haldi doodh. Turmeric latte is a fantastic way to get the most out of turmeric's powerful anti-inflammatory, anti-tumor and antioxidant properties.

Here's a simple recipe with just a few ingredients. The result is a very healthy drink that tastes great, perfect for any time of the day. You can modify the recipe to suit your tastes.                                                                                                                                                          

Ingredients (Serves 1):

  • 1 cup of coconut milk or any milk of your choice. 
  • 1 teaspoon of organic turmeric powder - buy here.
  • 1/4 teaspoon of organic cinnamon powder - buy here.
  • 1/4 teaspoon of organic ginger powder - buy here. 
  • A sprinkling of black pepper (optional). Why black pepper? Research suggests that black pepper increases the bioavailability of curcumin, the active ingredient in turmeric that is said to have numerous health benefits. Buy here.
  • A drizzle of honey: sweeten as desired. 

Method:

  • Warm the milk in a small saucepan over medium heat until heated through. Do not boil.

  • Add the organic turmeric, cinnamon, ginger, and black pepper. Stir until ingredients are blended together. Use a whisk to make frothy. Add honey or desired sweetener. 

Pour into a mug and enjoy! 

 
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