Product Spotlight: Psyllium Husk

22 October 2017  |  Admin

It might not be very glamorous to talk about, but healthy bowels and a good digestive system are an essential component of good health and well-being. If you're suffering from IBS issues, constipation, diarrhoea, bloating, or gas, then psyllium husk may be able to help. 

 

What is Psyllium Husk?

Psyllium husk is a form of soluble fibre made from the Plantago ovata plant, a native of India and Pakistan. Psyllium comes from the husks of the plant's seeds. It is also known as Ispaghula or Isabgol. Psyllium is used as a dietary supplement and usually is in the form of whole husks, powder, and capsules. It is essentially a natural laxative that is great for digestion and overall health. 

 

How Does Psyllium Husk work?

Once ingested, psyllium husk expands and forms a gel-like mass by drawing water from the colon. It then promotes natural, healthy elimination by sweeping waste out of the colon more quickly and efficiently. One study found psyllium had a more significant effect than wheat bran on moisture, total weight, and texture of stools. 

As well as aiding digestive issues, psyllium husk has other health benefits and is excellent for the whole body: 

 

1. May boost satiety and aid weight loss: Psyllium absorbs liquid in your body, so it can give you a feeling of being full. A study had 12 healthy participants consume 10.8 grams of psyllium immediately before a meal. They experienced significantly delayed stomach emptying from the third hour after the meal and prolonged sensations of satiety after the meal. 

 

2. Helps control blood sugar: Fibre supplementation has been shown to control glycemic response to a meal and reduce insulin and low sugar levels. This is particularly the case with water-soluble fibres like psyllium. 

 

3. Lowers cholesterol: Psyllium is able to bind to fat and bile acids, which promotes its excretion from your body. In the process of replacing these lost bile acids, the liver uses cholesterol to produce more. As a result, blood cholesterol levels decrease.  

 

Dosage and how to take:

Always start with a small amount, build up slowly, and listen to your body. Add 5-10g of psyllium to a glass of water, stir and drink. Follow this up with another glass of water. Due to the bulking nature of psyllium husks, it is essential to stay well hydrated.

What else can psyllium husk be used for?

 

Psyllium husk is versatile and sometimes used in low-carb or gluten-free cooking as a binding agent. Psyllium husk expands and becomes gel-like when added to water, thus preventing gluten-free baked goods from becoming flat, dry, and crumbly. 

 

Psyllium husk is a natural product that is great for your health, but care should always be taken when making changes to your diet. Speak to a health professional or nutritionist if unsure. Like all health aids, it will be much more effective when taken as part of a healthy, balanced diet.

 

Buy Stay Fresh psyllium husk here.

 

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Stay fresh psyllium husks
25 March 2023  |  Ashley

This is a great product, I have ordered it several times now as my favourite.


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15 June 2022  |  David

Always receive a good and consistent product from Stay Fresh.


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25 May 2022  |  Tiziana

Very good quality psyllium, I ve been ordering it from this seller for a while and they are very reliable and polite. Lately they also sent me a packet of their organic turmeric with my order as an homage to say thank you😊
I highly recommend them for the excellent qualify of their products. T. Tolson


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11 May 2022  |  Maria

I am very impressed by this product it is by far the best I have ever used. Being of advanced years and although have a healthy diet occasionally need a little assistance it is so gentle on the body my son sourced me a pack and I am so impressed i want others to know about this product and am going to post it on face book to get the word out.


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Brilliant customer service
24 November 2021  |  Jan

I ordered the wrong size in error so contacted seller to see if I could change. Got immediate refund for first purchase and asked to reorder the correct size.
Item delivered by lunchtime the next day and is top quality.
Will always use this supplier from now on


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28 September 2021  |  Heather

Used Organic True Cinnamon powder (Ceylon) from this company a number of times. They were out of stock recently but as promised they emailed to say they now had it in stock. Fast dispatch service. Will continue to use Stay Fresh Organics as fresh products and certainly will recommend.


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14 September 2021  |  Veganvital

I use cumin a lot in my cooking and I have never come across a higher quality than this from Stay Fresh. The packaging really does keep the powder fresh but the cumin is really top quality.


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25 July 2021  |  Linda

I haven't used the product yet but I am pleased that it is resealable to keep fresh. Packaging look excellent and speedy delivery