Ginger

Simple Ginger Tea

Sunday, 7 June 2020  |  Admin

Ginger tea is a warming, rejuvenating, caffeine-free alternative to black tea or coffee, which has numerous health benefits. Widely used in various cultures to relieve a sore throat, cough, fight colds, nausea and ease indigestion, ginger root has been found to have antioxidant and anti-inflammatory properties. 

Ingredients: 

1. 1/2 teaspoon of ginger powder or 1 or 2 slices of fresh ginger

2. 1 cup of filtered water 

3. Slice of lemon 

4. Honey/natural sweetener (optional)

Directions: 

1. Put the ginger powder or ginger root directly in the mug 

2. Add the boiling water, slice of lemon and allow to steep for 5 to 10 minutes 

3. Add honey/natural sweetener to taste, if desired. 

4. Enjoy! 

Tip: You can experiment with the amount of ginger you use to suit your tastebuds. Also, you could add a cinnamon stick, some hibiscus or chamomile flowers for some extra herbal goodness. 

    Wednesday, 30 August 2017  |  Admin
    Tuesday, 20 June 2017  |  Admin

    We take a look at the the history & health benefits of ginger.

     
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