Cumin

Product Spotlight: Cumin

17 April 2018  |  Admin

You may have heard lots about turmeric, cinnamon and ginger recently - but cumin is just as deserving of the spotlight for its unique flavour, versatility and health benefits. Recent research suggests it may even be able to aid weight loss (more on this below). Here's some essential information about cumin:

 

 
1. What is Cumin?

Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa and Europe but is used in cooking throughout the world. In fact, it's the second most popular spice after black pepper. It's also a staple remedy in Ayurvedic medicine.

2. Cumin has a rich history:

The history of cumin goes back over 5000 years. The ancient Egyptians were documented to have used it in both their cooking and in the mummification process. The Greeks and Romans used cumin for its medicinal properties. According to the bible, cumin had such medicinal value that it could be used as money. In the middle ages, cumin was thought to promote love and fidelity, so guests carried it at weddings. 

3. Cumin may help you lose weight:  

A recent study called 'Effect of cumin powder on body composition and lipid profile in overweight and obese women' found that the spice helped overweight women lose weight. Eighty-eight overweight women were split into two groups. One group had three grams of cumin powder with yogurt at two meals a day for three months. The other group ate yogurt without the spice added. Scientists found "weight, BMI, waist circumference, fat mass and its percentage significantly reduced" by the cumin. It also decreased levels of cholesterol. The cumin group lost an amazing 14.64 per cent of their body fat (1). Another study showed that participants who took 75mg of cumin supplements every day lost 3 pounds (1.4kg) more than those that took a placebo (2).

4. Cumin is great for digestion: 

The most traditional use of cumin is for digestion and flushing toxins out of the body. Modern research has shown that cumin can increase the activity of digestive proteins, which can increase the speed of digestion (3). Cumin may also help people suffering from IBS. In one study, 57 patients with Irritable Bowel Syndrome reported improved symptoms after taking concentrated cumin for two weeks (4).

5. Cumin is a rich source of iron:

Cumin seeds are naturally rich in iron (5). One teaspoon of ground cumin contains 1.4mg of iron - or 17.5% of the RDI for adults. Iron deficiency affects a lot of people - up to 20% of the world's population, so cumin is a great way to increase your daily intake of this important nutrient (6).

6. Eat more cumin! 

Cumin has a very distinctive flavour with an earthy, nutty, spicy taste and is traditionally used in Indian, Mexican and Middle Eastern cooking. It is a key ingredient in curry powders and spice blends. Like most spices, cumin is extremely versatile and can be used to perk up a number of dishes - try it with rice, beans, potato wedges, salads, meat, stews and many more. 

Cumin seed potatoes 

7. Healing jerra water (also known as cumin water)

Jerra water is a good way to get more cumin in your diet, and has many reported health benefits. It's easy to make - simply: 

1. Pour 1.5 litres of water into a pot.

2. Add 2 teaspoons of cumin seeds.

3. Boil water for 20 minutes on stove.

4. Remove from stove and leave - to bring to room temperature. 

5. Strain for pure cumin water.

6. Drink on an empty stomach, whenever you feel like a lift. It's great first thing in the morning. 

Jeera water 

We think cumin is a great addition to your healthcare routine. As well as having many health benefits, it will enliven your cooking. Please get in contact if you have any questions.

Although cumin is a natural ingredient, always take care when making changes to your diet. Consult the help of a health professional if unsure. Thanks for reading! 

 

 

 

 

 

 

customerservice@stayfreshorganics.com

We're available Mon-Fri 9am - 6pm

(01795) 858774

Follow us on Twitter
Latest Reviews
Rating:  
Trustworthy Supplier
25 June 2023  |  Tessa

Being a big believer in the power of turmeric its important to me to find a supplier who provides turmeric that is tested regularly for the all too common unscrupulous addition of metal content. Stay Fresh Organics are one of the few companies that do this.


Rating:  
200G organic whole black peppercorns
01 April 2023  |  Suzanne

This is an excellent company - everything I have bought from them has arrived in top condition, in sealed, strong packaging - speedy delivery a bonus! Thank you - highly recommended.


Rating:  
Stay fresh psyllium husks
25 March 2023  |  Ashley

This is a great product, I have ordered it several times now as my favourite.


Rating:  
Great Peppercorns
04 March 2023  |  Maurice

These are good quality peppercorns and it's great that they are organic.


Rating:  
Great product.
17 January 2023  |  David

As always, great consistent product you can rely on.


Rating:  
Consistent product
15 June 2022  |  David

Always receive a good and consistent product from Stay Fresh.


Rating:  
Psyllium husk
25 May 2022  |  Tiziana

Very good quality psyllium, I ve been ordering it from this seller for a while and they are very reliable and polite. Lately they also sent me a packet of their organic turmeric with my order as an homage to say thank you😊
I highly recommend them for the excellent qualify of their products. T. Tolson


Rating:  
Psyllium Husks
11 May 2022  |  Maria

I am very impressed by this product it is by far the best I have ever used. Being of advanced years and although have a healthy diet occasionally need a little assistance it is so gentle on the body my son sourced me a pack and I am so impressed i want others to know about this product and am going to post it on face book to get the word out.


Rating:  
Brilliant customer service
24 November 2021  |  Jan

I ordered the wrong size in error so contacted seller to see if I could change. Got immediate refund for first purchase and asked to reorder the correct size.
Item delivered by lunchtime the next day and is top quality.
Will always use this supplier from now on


Rating:  
Excellent Product
28 September 2021  |  Heather

Used Organic True Cinnamon powder (Ceylon) from this company a number of times. They were out of stock recently but as promised they emailed to say they now had it in stock. Fast dispatch service. Will continue to use Stay Fresh Organics as fresh products and certainly will recommend.