200g Organic Fenugreek Seeds

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• Organic whole fenugreek seeds (Methi) 
• Grown in India
• Certified organic by the Soil Association 
• Vegan, GMO-free, gluten-free, dairy-free, sugar-free, corn-free, soy-free, nut-free
• 100% Whole Fenugreek Seeds: does not contain any additives such as sugars, acids, colourants or preservatives

 SUGGESTED USE

• 5-10g per day or add to recipe as instructed 
• Use whole or ground
• Finish dishes like sauces, curries, vegetables and soups
• Add to spice blends such as garam masala 
• Can also be lightly crushed and used to make herbal tea packed with health benefits 
• Can be sprouted 
• Goes well with coriander, cumin, paprika, cinnamon, black pepper, cloves and mace

NUTRITIONAL ANALYSIS PER 100g

• Energy: 332kCal, Protein 23g, Fat 6.41g, Carbohydrates 58.35g, Dietary Fibre 24.6g

• Minerals: Calcium, Iron, Copper, Magnesium, Manganese, Phosphorus, Zinc, Selenium

• Vitamins: A, C, Folates, Niacin, Pyridoxine, Riboflavin, Thiamin